Perform Fitness delivers live stream HIIT (High Intensity Intermittent Training) sessions via

Zoom on a Mondays and Thursdays at 6pm GMT.

These sessions target high intensity circuits as well as addressing core, glute and posterior chain activation prior to the HIIT session.

The sessions last around 50 minutes and are great fun.

You can book on demand packages and attend livestream sessions by getting in touch with Perform Fitness and Alex Reid via email or the ‘contact us’ link on this website stating your interest in joining the sessions. 

There is a discounted rate for block bookings and once signed up, you will receive a Zoom link prior to each session that you can attend. 

Please contact us to discover more.  It’s a great way to expose your body to strength, loading and cardio to make positive changes to your conditioning, and is great fun!  We get the music on and work hard!

The benefits of HIIT sessions include the following:

• Weight loss: HIIT can help you burn more calories and fat in a shorter amount of time than other types of exercise. 
• Improved heart health: HIIT can help lower your blood pressure and heart rate, and may help prevent heart disease. 
• Increased metabolism: HIIT can increase your resting metabolic rate, which means your body continues to burn calories after your workout. This is known as the “afterburn effect”. 
• Improved muscle tone: HIIT can help you tone your muscles and maintain muscle mass. 
• Improved endurance: HIIT can help you build endurance and improve your cardiovascular fitness. 
• Mental boost: HIIT can give you a mental boost. 
• Improved blood sugar levels: HIIT may help improve your blood sugar levels and insulin sensitivity
• Improved bone & tendon health: weight bearing exercise will help strengthen bones, tendons and ligaments.